Laurent from Switzerland - MORE THAN 4 MONTHS AFTER SURGERY update:
It has been 4 months and a bit since my L4-L5 surgery and experience at your clinic. Thanks for your good work and attention. I am very, very happy to be pain free, and doing regular exercise and have been high mountain scrambling, and started skiing again gently.
I go to the gym, but try to not lift anything heavy. Hiking and Ski Touring seems to be very good for it, and lots of walking. I don't plan on kite surfing or windsurfing until at least 8 to 12 months.
I am Laurent from Switzerland and I had non-traumatic back surgery at the Back Institute